day 9 of protein shakes for breakfast, lunch, and snack and a nice homemade supper. tonight i had a taco salad with ground turkey, refried beans, lettuce, salsa, and a couple taco shells smashed on top. i then had a skinny cow dessert and i was actually super FULL. i also hit the gym and did some circuit training that involved ten lb weights, abs, the treadmill at 10.0 incline, the elliptical, and wall pushups.
so yeah, i'm trolling around to blog after blog and in the year since i've been blogging i've noticed how many more people have smart phones now since EVERYONE POSTS PICTURES OF THEIR FOOD. honestly, during the day when i'm doing shakes only i can't take it. at night when i'm nice and full it's fine, but really people.
(kidding!)
seriously, whatever it takes to stay focused, on track, and motivated y'all should do it. the pic above is one of my favorite 'breakfasts'. i also do a shot of metamucil, take 2 fish oil pills, and sometimes i'll chase the shake with nice cup of tea. all at my desk at work. tomorrow i might post a pic of my suzanne somers protein powder.
I am doing almost the same as you. I make a high protein shake for breakfast and for lunch. Usually have a snack of some sort before I work out or just to keep my metabolism going. I also eat a dinner that isn't a shake. It seems like what your doing is working for you, so keep that you. :)
ReplyDeleteHi,
ReplyDeleteI'm Frances hovering somewhere round 300 pounds whose trying to gain health and lose weight.
The taco salad sounded healthy and delicious.
Looking forward to the protein powder pic.
Look forward to reading more of your posts.