day 9 of protein shakes for breakfast, lunch, and snack and a nice homemade supper. tonight i had a taco salad with ground turkey, refried beans, lettuce, salsa, and a couple taco shells smashed on top. i then had a skinny cow dessert and i was actually super FULL. i also hit the gym and did some circuit training that involved ten lb weights, abs, the treadmill at 10.0 incline, the elliptical, and wall pushups.
so yeah, i'm trolling around to blog after blog and in the year since i've been blogging i've noticed how many more people have smart phones now since EVERYONE POSTS PICTURES OF THEIR FOOD. honestly, during the day when i'm doing shakes only i can't take it. at night when i'm nice and full it's fine, but really people.