Saturday, May 14, 2011
tops and temptation
Anyway, I need to stop with the online shopping.
In Shake World, things are still going strong- on Thursday at work our boss announced free lunch from California Pizza Kitchen and I politely said no thanks. Everyone ordered not only pizzas but random appetizers like eggrolls and quesadillas. Drinking the cappucino Somers shake was a little tough during that hour, but I kept telling myself that I was going to have a great dinner and that I was only temporarily depriving myself. So today is day 20 of 3 protein shakes plus dinner each night and I'm not interested in changing tactics. This week I've only worked out twice so I plan to get to the gym today and tomorrow.
yesterday i did the 'last chance workout' that was available for free on exerciseTV and it was a classic Jillian Michaels routine- basically intervals of high intensity cardio followed by 60 seconds of compound movement strength. i used 5 lb weights. the whole thing was under 30 minutes but i was soaked in sweat. if you have directv, it's in the on demand section and i recommend it,
Weigh-in Monday. Let's keep up the momentum over the weekend, blogosphere!